你注意健康饮食吗？还是还在吃垃圾食品？看看减肥者的建议。当然，这是健康饮食英语对话.
Conversation 1
A: The news says there's an outbreak of foot-and-mouth disease on a farm in the southern England.
B: We don't need to worry. Britain has suspended the exports of livestock，meat and milk products. And they are going to slaughter all the infected animals.
A: Anyway, I seldom have any meat. The “foot-and-mouth”，“mad-cow”and “bird flu”are making me a vegetarian.
B : Me too.
A:新闻上说，英国南部的某个农场暴发了口蹄疫。
B:不必担心。英国已经暂停了牲畜、肉类和奶制品的出口。并准备屠宰所有已经感染的动物。
A:反正我也很少吃肉。“口蹄疫”、“疯牛病”和“禽流感”已经快让我变成素食主义者了。
B:我也是。
Conversation 2
A: I just bought a can of meat, without production and expiring date on the package. I just want to throw it into the trashcan.
B: Don't throw it away. We can eat it as long as the can doesn't swell up.
A: We'd better not. It must be produced by some illegal producer. I'm afraid of food-poisoning.
B: That's all right.
A: 我刚买了个肉罐头，包装上面没有生产日期和保质期。我正要扔到垃圾箱里呢。
B:别扔。只要没有涨罐现象就能吃。
A:比较好还是不要吃。这一定是非正规厂家生产的。我怕食物中毒。
B:那好吧。
Conversation 3
A: Do you think your eating habit healthy?
B: Yes, my eating habit is pretty good. How about you`? Do you have a healthy diet?
A: No, I don't. I don't like vegetables, and I eat a lot of junk food.
B: That is too bad. It is important to eat a balanced diet.
A: Yes. I teach children about healthy food, but I don't eat healthy food.
B: You can change that.
A:你认为你的饮食习惯健康吗?
B:当然。我的饮食习惯相当好。你呢?你注重饮食健康吗?
A:不，我不喜欢吃蔬菜，而且我总吃一些垃圾食品。
B:那可不好。平衡饮食很重要。
A:是啊，我告诉孩子们要吃健康食品，但我自己却不爱吃。
B:你得改改了。
Conversation 4
A: What do you think about all the different diets people go on?
B: I don't think dieting is good for you. It's much better to cat a balanced diet and to never getoverweight to begin with !
A: But what do you think about people who are obese? What should they do to lose weight?
B: They need to cat healthy foods, but they also have to increase the amount of exercise theydo every day. They don't have to cut out fattening foods altogether, though.
A: So you think it's OK for people who are dieting to eat chocolate?
B: Sure, they can eat some chocolate. As long as they are exercising and eating mostlyhealthy foods, there's nothing wrong with having a small desert.
A: How about drinking soda?
B: Many people gain weight by drinking far too much soda. Soda should be a treat, there'ssimply no nutritional value in it whatsoever. If you want to lose weight and you can't stopdrinking soda, try some diet coke.
A: That's good advice. Have you ever tried taking vitamins?
B: My mother used to make me take vitamins every day, but I don't take them anymore.
Vitamins are good as a supplement, but they don't do much good if you don't have awell-balanced diet to start.
A : How do you know so much about food and dieting?
B: You might not believe this, but i used to be twice the size that I am now!
A:对于人们进行各种各样的节食你怎么看?
B:我觉得节食对你不好。饮食比较好要均衡，而且从小就得注意不要肥胖。
A:但是那些已经肥胖的人该怎么办呢?他们应该怎么减肥?
B:他们需要吃健康食品，不过还得同时增加每天的运动量。而且。不能一下子就把所有会长胖的食物都停掉不吃。
A:那么你觉得正在节食的人吃些巧克力也是可以的吗?
B:当然，他们可以吃些巧克力。只要他们坚持锻炼，而且摄入的主要都是健康食品，那么吃点儿甜食也没什么问题。
A:那喝汽水呢?
B:很多人体重增加都是因为喝了太多的汽水。汽水的问题应该认真对待，无论如何，那里面一点儿营养价值都没有。如果你既想减肥又不想戒掉汽水，那么我建议你试试喝健怡可乐。
A:这是个好主意。你有没有试过吃维生素片?
B:我妈妈以前曾经让我每天都吃点维生素片，但是我现在不吃了。维生素作为一种营养补充剂确实很好，但是如果你的饮食摄人不均衡，那么它也不会有太大作用。
A:你怎么知道这么多关于饮食和减肥的知识?
B:你也许不相信，我以前比现在胖一倍!
